Five nutritional tips every vegan should know


Always popular vegan staples like avocado toast, acai bowls and almond milk slats standardize the trend, and statistics prove that this popularity: the number of vegans has increased in the UK from 360 to In the last decade.

Although the number of vegans in the UK has grown exponentially over the past decade, often find it difficult to maintain balanced meals after the diet. Many stores have limited options and vegan choices are often filled with carbohydrates and sugar.

According to expert Luciano Venezia, the co-founder of the application of ESD nutrition should vegans in search of their diet take good note of the nutrients from which they take their food. Here it shares some vegan tips can follow to keep the diet healthy:

Calcium Consume

Everyone knows that calcium is the key to bone health, and is an important actor for growth and development – so it’s critical that we all get enough. This can be difficult for vegans, such as calcium commonly used in dairy products such as milk and yogurt.

But believe it or not, there is a way for vegans to consume calcium, without cruelty. The mineral is abundant in a wide range of green leafy vegetables such as cabbage, rocket cress, kale, broccoli, seaweed, parsley. Calcium is also found in almonds, chickpeas and beans, and fortified foods such as plant pink, calcium tofu and enriched orange juice.

Developing on a Herbal Diet

Many vegans do not spend enough time planning their meals, so eventually fill their easy-to-grasp baskets, starchy – items such as pasta, fries and bread. That does not matter for their health or their size.

Vegans should seek to eat healthier, complete foods for their body of essential nutrients and antioxidants that it needs. Eat a lot of plants (more colorful better) and with lots of vegetables, fruits, berries, whole grains and nuts, will be exciting and maintain meal times ensure that vegans give their body the nutrients it requires.

Increase your iron intake

Iron deficiency is common in vegetarians, as they do not trade red meat with other foods that provide the mineral.

The best way to avoid the defect by eating a lot of whole grains and legumes, as they are full of iron. It is also wise to consume foods with sources of vitamin C such as strawberries, citrus fruits, cabbage and leafy vegetables, as it greatly improves the rate at which your body absorbs the iron.

You can always eat

Traditionally, for vegans, offer has been a challenge for vegan-friendly restaurants. But nowadays, large chain restaurants and even fast food places are starting to offer vegan options on their menus.

Use technology to support your food choices

There are so many ingredients and additives that are not suitable for vegans – and unfortunately not all vegans are aware of. For example, the E 1105 lysozyme additive that is almost always extracted from eggs; And do not recognize this number vegans. There are also plenty of non-vegetarian wines and beers on store shelves that are made with products of animal origin.

Today there are many websites, devices and applications that can support and guide vegans with their food choices.


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