Photo By "PETER YANG"

How to accurately warm-up Next Gym day

Pinning down a consistent time to hit the gym is, to use a technical term borrowed from exercise science, hard as hell. Weekend train...
hair

“3 TIPS Apply”- Hair Message advantage with Oil recipe

A usual oil hair massage incorporating a solid scalp massage with a top selection of massage oils available, can help in many oiled hair...
Move

12 Tips to lose weight naturally

With so many "torn yesterday" and "losing 50 pounds tomorrow" programs out there, it is tempting to keep looking for the easy way to...
skin care

6 Tips for taking care of your skin in summer

The skin requires care and attention, especially during the summer days. If you do not take care of your skin in hot weather, you...
lydia ferguson

Teacher suspended after sharing selfie “provocateur” on Facebook

A high school teacher was suspended for a selfie display on the social media they were told was "provocative", which was done. Lydia Ferguson pictured...
walk

Apps can help you: Improve your mental and physical health

There is an application for everything, or order take-out now, hail a taxi or checking your bank account. Keeping your health and fitness needs is...
Foodiegirl

The inspiring way this “Fitness Blogger” runs the script on negative...

You may remember Ashlie Molstad, aka Foodie Fitness Girl, her before and after Picture that last fall viral. In the first image, she stands,...
Toddler

5 Tips To Get Your child to sit still and Pose...

Every parent loves posting countless photos of their kids on social media, even though it annoys a lot. A photo shoot is often scheduled...
miss ferguson

‘F*** my life’: Teacher defends sultry Facebook selfie that got her...

A young teacher is the "challenging" Facebook selfie that got her suspended by saying even her grandad would not be insulted. Mother of three children...
nutritional

Five nutritional tips every vegan should know

Always popular vegan staples like avocado toast, acai bowls and almond milk slats standardize the trend, and statistics prove that this popularity: the number...
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