Move

12 Tips to lose weight naturally

With so many "torn yesterday" and "losing 50 pounds tomorrow" programs out there, it is tempting to keep looking for the easy way to...

Cross tanning Tips for Runners “Stuart Coaching”

GRAND RAPIDS, MICH. If you are training for the River Bank Run 25K, 10K or 5K, you might be wondering if you should do...
Photo By "PETER YANG"

How to accurately warm-up Next Gym day

Pinning down a consistent time to hit the gym is, to use a technical term borrowed from exercise science, hard as hell. Weekend train...
black seed oil

How to Use Black Seed Oil

The oil of nigella comes from the herbal plant, the black cumin. It is mainly harvested in the Mediterranean, the Arabian Peninsula and the...

4 Reasons Fitness Is Moving From the Gym to the Home

There is an increasing movement in fitness and training to the fitness center (gym) and work out at home. Initial conclusions might point to...

Do These 5 Moves to Boost Your Booty for Wedding Season

If you want to turn heads a social event in the summer, can help the good gestures on, a lot of time. In this...

Selfie expression to self – expression, the examination of the exhibition:...

Selfie expression is the result of a joint effort by the director of the gallery Nigel Hurst (who had the original concept) and Saatchi...
Selfie

Instagram “selfie” study finds Australians favour left side

  It is time to face the facts; Australians favor their left side when it comes to taking the perfect selfie. A 2000 study revealed Instagram...
nutritional

Five nutritional tips every vegan should know

Always popular vegan staples like avocado toast, acai bowls and almond milk slats standardize the trend, and statistics prove that this popularity: the number...
Foodiegirl

The inspiring way this “Fitness Blogger” runs the script on negative...

You may remember Ashlie Molstad, aka Foodie Fitness Girl, her before and after Picture that last fall viral. In the first image, she stands,...
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