The oil of nigella comes from the herbal plant, the black cumin. It is mainly harvested in the Mediterranean, the Arabian Peninsula and the regions of North Africa. For centuries, Arab countries have the seed called “blessing seed” because of its many benefits. It is said that respiratory problems, inflammation and arthritis, digestive disorders, construction and cooking, eczema and build cold individuals and influenza immune system. Nigella oil is loaded with omega-3 and omega-6 fatty acids, as well as over 100 other nutrients that promote the proper functioning of our cells. There are a few simple ways to use black seed oil to get its benefits.
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Add 1 teaspoon. From the black seed oil to 1 cup of hot green tea. This is often done to relieve the symptoms of anxiety and nervousness.
Add 1 tablespoon away. From black seed oil to orange juice or cranberry in the morning. This will give an improved energy during the day. Do this, always for 10 days or more to get the benefits to restore your energy.
Boil 2 cups of water. Add 1 tablespoon away. Black seed oil. Place your face on the pot and a towel over your head to make a tent around the bowl. Inhalation of vapors to relieve cough and cold symptoms.
Massage black seed oil directly on psoriasis patches to help stop the itch and prop up healing.
Add a teaspoon of black seed oil to hot drinks. This will help you resolve the fats in the blood, and it also helps to increase blood vessels and arteries, which help with high blood pressure or heart disease. If you are taking blood pressure medications, consult your doctor before adding black seeds to your diet.